Health and Wellness Courses
Wellness Talks is our free, online health and wellness education program. It is designed to make health topics feel less overwhelming and more doable. Each session is led by a trusted educator or practitioner and focuses on practical ideas you can use right away, from everyday energy and digestion to stress support and seasonal wellness. We would love to see you, but everyone is welcome. Come curious, bring your questions, and leave with a clearer next step.
Why take our Wellness Talks?
These talks are for real life. You’ll get a friendly breakdown of the “why” behind common health concerns, plus simple strategies you can try at home. No pressure, and no prior knowledge required. Just a smart, welcoming space to learn, ask questions, and feel more confident about what you’re choosing.
Melatonin, More Than Just Sleep
Tuesday, August 18, 2026 | 6:00 PM PT | 3:00 PM HST
Most know melatonin as a hormone, but it is so much more. Researchers are beginning to refer to it as a multi-tasking molecule. Much like Vitamin D was once thought to be only a hormone, we now understand that melatonin has immune modulating, neuroprotective, bone building, antioxidant, anti-inflammatory, and mitochondrial regulating properties, among others. Join us as we explore the science behind how melatonin can support your sleep and health in a myriad of ways, and how the first plant melatonin outperforms the rest.
Clean Ingredients, Visible Results with Zatik Naturals
Thursday, August 20, 2026 | 6:00 PM PT | 3:00 PM HST
Meet Ovsanna from Zatik Naturals for a look at USDA-certified organic formulas built to perform. Learn how bioactive ingredients like black seed oil and CO2-extracted botanicals strengthen hair, nourish skin, and support the body from the inside out, no synthetic fillers, no compromise. Discover which of Zatik's top supplements fits your wellness routine.
Fiber, Science, and the Future of Milk with Oatly
Thursday, August 27, 2026 | 6:00 PM PT | 3:00 PM HST
Join Cara Harbstreet, Oatly's Director of Nutrition, for a look inside the world's original oat drink company. She'll cover 30+ years of oat science, why fiber and plant-based nutrition matter for your health, and how Oatly's approach to sustainable, better-for-you dairy alternatives is shaping the future of what's in your glass.
Community Plus Points Offer: Attendees of eligible Wellness Talks earn 500 Community Plus points. To qualify, you must be a Community Plus member (membership is free to join in store) and remain present for at least 80% of the class length. Points typically post to your account within 48 hours of the class ending. Live attendance only. Limit one points award per member per class. In the event of a technical disruption, eligibility is determined at our discretion. Employees are not eligible. Offer subject to change.
