Health and Wellness Courses
Wellness Talks is our free, online health and wellness education program. It is designed to make health topics feel less overwhelming and more doable. Each session is led by a trusted educator or practitioner and focuses on practical ideas you can use right away, from everyday energy and digestion to stress support and seasonal wellness. We would love to see you, but everyone is welcome. Come curious, bring your questions, and leave with a clearer next step.
Why take our Wellness Talks?
These talks are for real life. You’ll get a friendly breakdown of the “why” behind common health concerns, plus simple strategies you can try at home. No pressure, and no prior knowledge required. Just a smart, welcoming space to learn, ask questions, and feel more confident about what you’re choosing.
Better Digestive Ease with Postbiotic Support
Tuesday, July 14, 2026 | 6:00 PM PT | 3:00 PM HST
Learn how postbiotic metabolites can help support everyday digestive comfort, microbiome balance and immune wellness. This class will explore how Essential Formulas products may help nourish beneficial gut activity and support the body’s natural processes from the inside out.
Omega-3s for Heart, Brain and Lifelong Health
Thursday, July 16, 2026 | 6:00 PM PT | 3:00 PM HST
Omega-3 fatty acids play an important role across the lifespan, from neurodevelopment in the first 1,000 days to cardiovascular and cognitive support in adulthood. Learn the differences between ALA, EPA, DHA, DPA and SPMs, why consistent intake matters and how emerging evidence connects omega-3 status to real-world health outcomes. This talk will also cover the Omega-3 Index as a practical tool for assessing long-term status, personalizing intake and choosing high-quality omega-3 sources.
Hidden Causes of Thyroid Disorders
Thursday, July 16, 2026 | 7:00 PM PT | 4:00 PM HST
Hypothyroidism is very common and can cost you your energy. Symptoms include fatigue, anxiety, depression, weight gain, hair loss, and constipation. Up to 60% of people with a thyroid problem don't know it, while many still feel fatigued on thyroid medication. Join us to learn the best tests for identifying thyroid issues, the root causes, and why standard treatment often isn't restoring your spark. What we'll cover: why standard thyroid testing misses many conditions and what you really need, the most common root causes of thyroid disorders, diet and lifestyle basics to support thyroid health, and your questions answered by a thyroid specialist.
Health Force Super Foods and the Power of Cleansing
Tuesday, July 21, 2026 | 6:00 PM PT | 3:00 PM HST
Discover how cleansing and nutrient-dense superfoods can support everyday energy, digestion and overall vitality. This class will explore simple ways HealthForce SuperFoods products may help nourish the body, support natural detox pathways and make healthier eating feel more practical, approachable and sustainable.
Your Gut, Your Health: The Probiotic Connection
Thursday, July 23, 2026 | 6:00 PM PT | 3:00 PM HST
You've probably heard that gut health matters, but do you know why? Join Vital Planet educator Mary Kis for a practical breakdown of how your microbiome influences digestion, immunity, energy, and more. Mary will walk you through Vital Planet's three probiotic lines, touch on Vital Gut Renew, and explain why a healthy gut lining is foundational to microbiome health and overall digestive wellness. She'll break it all down in plain language and help you find the right support for your needs. Whether you're dealing with occasional bloating, looking to boost immunity, or just curious about your gut, this is a great place to start.
Not All Honey Is Created Equal: The Manukora Difference
Tuesday, July 28, 2026 | 6:00 PM PT | 3:00 PM HST
Not all Mānuka honey is created equal! Join Alice Rutherford of Manukora as she breaks down what makes Manukora Mānuka honey unique: the difference between MGO grades, how to use it daily, and why traceability and sourcing matter when choosing the real thing.
The Power of Omega-3s
Thursday, July 30, 2026 | 6:00 PM PT | 3:00 PM HST
Omega-3 Fats (EPA & DHA) found in fish, fish oil, and algae are backed by decades of clinical research showcasing their benefits for the heart, brain, eye, and prenatal health. Omega-3s aren’t just beneficial, they’re vitally important for every cell in the body. Despite the importance of these critical nutrients, 80% of Americans are chronically deficient. Join Nicole Gitlin, Educator for Nordic Naturals, as she provides an in-depth look at the lifelong importance of these powerful fatty acids and why supplementing with safe, fresh, and high-quality products is imperative to maintaining optimal health.
Community Plus Points Offer: Attendees of eligible Wellness Talks earn 500 Community Plus points. To qualify, you must be a Community Plus member (membership is free to join in store) and remain present for at least 80% of the class length. Points typically post to your account within 48 hours of the class ending. Live attendance only. Limit one points award per member per class. In the event of a technical disruption, eligibility is determined at our discretion. Employees are not eligible. Offer subject to change.
