Health and Wellness Courses
Wellness Talks is our free, online health and wellness education program. It is designed to make health topics feel less overwhelming and more doable. Each session is led by a trusted educator or practitioner and focuses on practical ideas you can use right away, from everyday energy and digestion to stress support and seasonal wellness. We would love to see you, but everyone is welcome. Come curious, bring your questions, and leave with a clearer next step.
Why take our Wellness Talks?
These talks are for real life. You’ll get a friendly breakdown of the “why” behind common health concerns, plus simple strategies you can try at home. No pressure, and no prior knowledge required. Just a smart, welcoming space to learn, ask questions, and feel more confident about what you’re choosing.
Calm the Gut: Natural Approaches to Reflux & Leaky Gut Health
Thursday, May 14, 2027 6pm PT / 3pm HST
If you've ever dealt with that burning, uncomfortable feeling after a meal, you're not alone. Join Stacy Faulkner, National Educator for Emerald Labs, as she breaks down the connection between gut lining integrity and reflux discomfort and shares natural strategies for lasting digestive support. Expect practical tools, a holistic perspective, and real answers you can put to work right away.
Hormone Health at Every Stage of Life
Tuesday, May 19, 2026 | 6:00 PM PT | 3:00 PM HST
Your hormones shape everything from energy and sleep to mood, metabolism, and long-term wellness. In this class, Lisa Shank will walk you through how the endocrine system shifts from early reproductive years through menopause, and for men, through andropause. She will explain how diet, lifestyle, stress, and even genetics can influence timing and symptoms, and offer supportive, practical approaches for each stage. You will leave with a clearer understanding of what your body needs and how to help it stay in balance.
Dr. Ohhira’s Probiotics & Postbiotic Metabolites
Thursday, May 21, 2026 | 6:00 PM PT | 3:00 PM HST
This class focuses on the human gut microbiome, covering prebiotics, probiotics, and postbiotic metabolites; the condition known as dysbiosis; how your diet regulates your gut microbiome; an explanation of Dr. Ohhira’s Probiotics; and the benefits of directly ingesting postbiotic metabolites.
Shine & Condition: Explore the Surprising Benefits of Natural Boar Bristle Hairbrushes
Tuesday, May 26, 2026 | 6:00 PM PT | 3:00 PM HST
For nearly 50 years, Bass has designed luxury grade hairbrushes expertly crafted with an emphasis on natural materials. Natural boar bristle is the only filament that captures natural sebaceous oil from the scalp and distributes it throughout the hair with proper brushing. Learn the science and techniques of the most powerful natural haircare application.
