Health and Wellness Courses
Wellness Talks is our free, online health and wellness education program. It is designed to make health topics feel less overwhelming and more doable. Each session is led by a trusted educator or practitioner and focuses on practical ideas you can use right away, from everyday energy and digestion to stress support and seasonal wellness. We would love to see you, but everyone is welcome. Come curious, bring your questions, and leave with a clearer next step.
Why take our Wellness Talks?
These talks are for real life. You’ll get a friendly breakdown of the “why” behind common health concerns, plus simple strategies you can try at home. No pressure, and no prior knowledge required. Just a smart, welcoming space to learn, ask questions, and feel more confident about what you’re choosing.
Spring Vitality and Resilience with Ayurvedic Herbs
Join us for an inspiring talk by Dr. Virender Sodhi about Ayurvedic herbs that can help us meet Spring with vigor and resilience. Drawing from his vast knowledge of Ayurvedic medicine, Dr. Sodhi will show how specific herbs can prepare the body for an increase in physical activity after Winter’s slower pace.
This dynamic talk will spotlight powerful herbs that help support energy and stamina as we embrace the longer days and renewed activity. We will also explore herbs that support healthy metabolism and cardiovascular performance, so we can maximize our enjoyment in the great outdoors.
Whether you are returning to outdoor adventures, exercise, or simply a more active lifestyle, this talk will offer practical, easy-to-implement insights to help you feel energized, balanced, and ready to fully enjoy the longer, milder days of Spring.
Heal Your Gut, Change Your Life
Struggling with ongoing digestive issues, inflammation, skin flare-ups, food sensitivities, or autoimmune concerns? Join Dr. Jennea Wood and Heidi Ochsner, RD, for a look at how gut health can affect the whole body, along with practical, clinically grounded strategies to help repair and support the gut from the inside out.
Functional Mushrooms 101
Join Danielle Ryan Dawson, RH (AHG), as she walks you through Functional Mushrooms 101. A riveting conversation about the fascinating Fungal Kingdom and favorite Four Sigmatic ingredients like Lion's Mane, Reishi, Chaga, and Turkey Tail mushrooms. Live Q&A to follow.
Sip the Secret: Aloe Life Masterclass
Step into the world of Aloe Life and discover how this powerful plant can elevate your daily routine from the inside out. Explore fan-favorite products like Skin Gel & Herbs, Personal Gel, Aloe Mist, Animal Aloe, and Cherry Berry Aloe, and share creative ways to use them for glowing skin, fresh energy, and everyday radiance.
